Cardio is short for cardiovascular exercise and moves your body to promote blood circulation and raise your heart rate. Cardio is recommended to improve your fitness. This versatile exercise can be done anywhere, from your home to a professional gym, depending on the type of cardio you choose. Look at reviews to find out which type of cardio best suits you and other tips to prove your physical and mental well-being.

What is cardio, and what are the different types?

Cardiovascular exercise is also called aerobic exercise. As the name suggests, the most valuable advantage is the health of your heart.  This means that you need to get moving to raise your heart rate. There are many different ways to do so, including running, swimming, brisk walking, biking, playing sports, dancing, boxing, rowing, and even energetic housework. Find out which you enjoy more and begin to include it in your weekly routine.

What are the benefits of cardio?

This form of exercise has a multitude of health benefits. Mainly, it challenges your heart the same way you challenge your muscles with weight lifting. It strengthens the heart muscle and pumps blood throughout the body to every cell.  When your heart rate is raised, it helps burn fat and cut calories. This is why cardio is always recommended when wanting to lose weight.  Another reason to do cardio is to regulate blood pressure and blood sugar. High blood pressure can lead to strokes, heart attacks, heart damage, and aneurysms. Cardio helps regulate blood sugar which cuts the risk of developing type-2 diabetes. It is a great immune booster, and insomnia suffers from cardio because it has the evident effect of tiring you out. Regular aerobic exercise also leads to a better quality of sleep. Asthma sufferers are helped in that it reduces the strength and frequency of asthma attacks.  This exercise also promotes mental health due to the release of endorphins, a brain chemical responsible for feelings of happiness and well-being. It is also suitable for improving brain power which can begin to decline from 45 years of age.  With this in mind, it is essential to know that you are always young enough to incorporate cardio exercise into your daily routine. No matter what your age, get moving! It is also cost-effective, as it can be done anywhere, from home or by jogging in a park or in the street. You don’t have to join a gym, but having a gym membership can give you access to exercise equipment that will allow you to do cardio workouts, have aerobic classes to attend, and have access to a pool. Attending a gym also allows you to be aided by staff if you need help.

How much cardio should you do?

Doing 150 minutes of moderate cardio a week or 75 minutes of vigorous cardio a week is recommended.  This can be broken up into smaller increments if you prefer.  Therefore you can do twenty-minute sessions throughout the day, which is still sufficient because you will benefit regardless. Otherwise, aim to do 30-minute works outs 5 times a week.

Get moving!

As you can see, Cardiovascular exercise is highly beneficial. Keeping yourself physically active will ensure your body and mind remain healthy, and exercising regularly will help prevent illnesses you may encounter as you age.

By Milky